OUR COACHES
Lesley - Co-Owner and Certified Trainer at The Banks Fitness
Lesley - Co-Owner and Certified Trainer at The Banks Fitness
Lesley - Co-Owner and Certified Trainer at The Banks Fitness
Driven by a passion for health and well-being, Lesley wears many hats at The Banks Fitness. As a co-owner, she helps ensure the gym fosters a supportive environment for everyone's fitness journey.
Lesley's own journey is nothing short of inspiring. A certified personal trainer with a Master's degree in psychology, she understands the deep
Driven by a passion for health and well-being, Lesley wears many hats at The Banks Fitness. As a co-owner, she helps ensure the gym fosters a supportive environment for everyone's fitness journey.
Lesley's own journey is nothing short of inspiring. A certified personal trainer with a Master's degree in psychology, she understands the deep connection between physical and emotional well-being. Her dedication to fitness is evident in her impressive accomplishments, which include conquering Mount Kilimanjaro, completing numerous marathons and half-marathons, and thriving in martial arts competitions. In the past decade, she's discovered a love for functional fitness and CrossFit, where she enjoys pushing her limits in both individual and team settings.
For over ten years, Lesley has leveraged her knowledge and experience to empower others to achieve their fitness goals. Her enthusiasm and in-depth understanding of fitness make her an invaluable asset to The Banks Fitness community.
Bryn
Lesley - Co-Owner and Certified Trainer at The Banks Fitness
Lesley - Co-Owner and Certified Trainer at The Banks Fitness
I am a strength and mobility coach that has spent the best part of a decade helping people like you with their joint pain. I suffered a herniated disc back in 2011 and as a result, numerous joint issues stemmed from it. I spent years finding out what helped to strengthen the area, what didn't help, and what made things worse!
Now, I use th
I am a strength and mobility coach that has spent the best part of a decade helping people like you with their joint pain. I suffered a herniated disc back in 2011 and as a result, numerous joint issues stemmed from it. I spent years finding out what helped to strengthen the area, what didn't help, and what made things worse!
Now, I use that knowledge to guide people on a fast track to moving in a healthier way, so that you don't have to spend years figuring it out for yourself. I have helped dozens of clients to become stronger, fitter, healthier, and more confident in themselves, and the list only keeps growing.
I have a wealth of experience in helping people to become more confident in themselves, ranging from:
- National-level athletes aiming to improve performance
- Professionals with physically demanding jobs wanting to maintain a pain-free life
- Those who simply wants to move more and become more able in their family life
- Beginner to intermediate lifters looking to get stronger sustainably
Rhia
Lesley - Co-Owner and Certified Trainer at The Banks Fitness
Rhia
My name is Rhia, I’ve always loved to move being a dancer from a young age to finding weight lifting. It has encouraged me to help others feel their strongest and most confident whether that’s through functional fitness or mobility & pilates. I love helping and meeting new people! I am a massive advocate for training for wellbeing and being the strongest and most confidence version of you