WHAT IS THE VAULT?
Training is focused on improving your strength & conditioning by developing your lifting skills with a Barbell & Dumbbells along with the development of your fitness abilities & body weight exercises.
WHO IS IT FOR?
For the everyday gym athlete who enjoys functional fitness training & wants to become the strongest & fittest they've ever been!
3-4 training sessions per week:
3 strength & conditioning days
1 optional extra engine/cardio day.
WORKOUT DURATION
60-75 mins
WHAT IS BUILD ?
Training that is focused on increasing your strength & building muscle by using a range of exercises that will promote overall muscle growth & strength.
WHO IS IT FOR?
Build is for the everyday gym user who wants to focus on establishing solid foundations of muscle & strength, whilst enjoying the aesthetics side of training.
3 training sessions per week.
WORKOUT DURATION
50-60 mins
WHAT IS THE FEMALE PROGRAM?
This program is for women who juggle it all, but make time to prioritize themselves
WHO IS IT FOR?
This program is for women who want to feel stronger and leaner and become a healthier version of themselves. By doing this program, you will get fitter, stronger, feel good and look amazing!
4 training days per week:
3 strength days
1 flow day (stretch and zone 2 work training.)
WORKOUT DURATION
60 mins
The Banks Fitness