our classes

This class focuses on improving both your strength & cardiovascular fitness. It'll guarantee to get your muscles working & heart racing.

This class is high energy interval style training to help improve your cardiovascular fitness. Be ready to dig deep and keep on pushing.

If you're wanting the same level of attention & detail that you would receive in a 1-1 session whilst enjoying the bonus of a motivating group environment then this is for you.  

These are restricted to a max of 8 people, this way our coaches can deliver a more tailored & personalised program to suit each individual that want expert coaching whilst being flexible all in a supportive community!